8 Tips Proven Effective Lose Weight -
Currently undergoing weight loss programs, there are many challenges that would confront. One of the toughest is the temptation of food out there that is as if calling your name.
Food manufacturers have spent millions of dollars researching the color, flavor, aroma, and packaging to find the best way to attract consumers to spend more.
But in recent years, researchers have discovered a few tricks to help suppress hunger. Use this trump card when the urge to overeat arise. The trick there is based on the results of scientific studies so that you are worthy to believe.
GANTUNG BIG MIRROR IN YOUR DINING ROOM
Research shows that people who eat in front of the mirror, will be less able to enjoy junk food. As a result, you will eat less food that does not accord than you eat in a room without mirrors.
Conversely, those who apply a healthy diet will feel more positive and excited about themselves.
The researchers found, your reflection from the mirror can help you choose healthy foods. You will not be happy to see a reflection of yourself with a pile of junk food. But healthy choices will trigger positive emotions.
CLEAN YOUR KITCHEN
Take 10 minutes to tidy the kitchen which is messy and disorganized. Research says, messy kitchen makes a person more likely to reach for unhealthy snacks such as cookies, according to a study published in the journal Environment and Behavior.
They ate about 100 calories more than those who have a neat kitchen. The kitchen is immaculate make people more likely to choose the carrot rather than calorie-laden instant food.
PAY CASH FOR SNACKS
The scientists found, reached into a purse or pocket to pay cash candy or a bag of chips can provide enough pause to reconsider the purchase.
The pain of parting with cash can block the desire of impulsive purchase of unhealthy snack.
Dim the lights YOU
With soft lighting, stress will be reduced and go, the conversation began to attract and improved mood, and you eat less, according to a study published in Psychological Reports.
In the study, participants who ate in dim lighting can still enjoy the food and take more time to finish his meal.
They also consume 18 percent fewer calories than those who ate under bright lights.
BEWARE OF ACTION FILM
Eating while menontot TV or a movie is not a wise thing to do because you can continue to eat without realizing it.
However, eating while watching action movies or games, more dangerous, according to a study published in the Archives of Internal Medicine.
People who are tense because of the spectacle of an action movie, eat snacks twice more than those who watch a comedy. Sad spectacle makes people eat 28-55 percent more, than people who watch a comedy.
USE THE POWER PEPPERMINT
The smell of peppermint helps to control the desire to eat because of emotional stress, according to research published in the journal Appetite.
In the study, people inhaling the scent of peppermint every two hours, reduced hunger. As a result, they consume 2,800 calories less per week than people who are not inhaling the scent of peppermint.
USE LONG FORK
Spoon and fork long will slow you down and help you collect more enjoyment from your food. (The same goes for longer than chopsticks chopsticks short).
A Taiwanese study in Psychological Reports found that, tableware short to make the volunteers feel the need to take more food.
While the long cutlery, people can better enjoy their meals and they are to require more time between spooning food by putting it into his mouth. Finally, they were so eat less.
SELECT COLOR PLATE LIGHT
A study published in the Journal of Consumer Research, found that people will be able to control meal portions when dining with plate color that contrasts with the color of the food.
Another study in the International Journal of Obesity found that eating from blue rimmed plate causing more people understand that eating them is excessive.
Tidak ada komentar:
Posting Komentar